Tuesday, May 6, 2014

Dou Ban Jiang (Fermented Bean Paste - SiChuan Cuisine)

Sichuan cuisine is known for its fiery dishes flavored with garlic, chilies, scallions and Sichuan peppercorn. Many recipes rely on a spicy fermented bean paste known as La Dou Ban Jiang (辣豆瓣酱), considered the soul of Sichuan cooking, for added depth and flavor. The most prized doubanjiang comes from the town of Pixian (Pixian doubanjiang, 郫县豆瓣酱).

History
According to local legends, immigrants traveling from Central China were carrying the cooked broad bean with them. The immigrants were leaving the city of Chengdu after a big war and in the hurry, they dumped the beans along with a chili paste into a bag. By the time, they reached their destination, the beans had broken down into the red chili paste resulting in a thick sauce. The locals liked the taste so much that they actually started fermenting the beans with the chili to make the sauce. To thicken it, they also started adding wheat flour. The Doubanjiang recipe has remained essentially the same over the years and several commercial preparations of Dou Ban Jiang are available in Chinese specialty stores.


Raw Materials
There are 2 types of Dou Ban Jiang (Fermented Broad Bean Paste)

As shown in picture,
(Left): Pixian Dou Ban Jiang.
It uses:
1. Broad Beans
2. Salt and Red Chili Pepper (Taste closer to the SiChuan taste)



(Right): Red Oil Dou Ban Jiang.
Its uses:
1. Broad Beans
2.Garlic
3. Wheat Flour
4.White Wine
5. Salt
6.Red Chili Pepper
7. Rapeseed Oil
8. Anise
9. Cinnamon
10. Bay Leaf.


Processing Step of Dou Ban Jiang (Traditional Method)


1. The sauce is made of broad beans, salt and fresh red chili peppers. 

Dou Ban Jiang (Fermented Broad Bean Paste)

2. It is left to ferment in earthenware jars. 


Earthenware Jars 

3. It is fermented in an open area without the lids. *The fermentation process can take up to years.*
Broad Beans, Red Chili Pepper, Salt fermented under open air
4. Each pot is turned by hand slowly and left to mature by itself on a daily basis. 
Stirring the Fermented Broad Bean Paste with a bamboo
5. It is then packed into Packaging (Pixian Dou Ban Jiang)
PiXian Dou Ban Jiang Packaging

Processing Parameters
To ferment good quality of bean paste, it can only ferment under humid weather conditions (Such as the foggy weather in Pixian, Si Chuan Province Center)
Doubanjiang is prepared from fava beans. Fresh red chilies are pulverized and left to ferment in large earthenware containers for five months. The cooked beans, salt and wheat flour are mashed and added to the chili and left to ferment for several more months. Traditionally, the process of making Doubanjiang takes one year, but commercial cooking methods have hastened the process.

Processsing Step of Dou Ban Jiang (Home-made)


Red Oil Broad Bean Paste




  1. Soak the beans in boiling water until the shells become soft. And then peel the broad beans.
  2. Steam the peeled broad beans around 20 minutes with a wok and steamer. Cut into small pieces (around fingernail size).
  3. Then put the broad bean in a container and add white wine, set aside for 18 hours or longer to 24 hours (avoid sunshine)until the broad bean becomes a little bit sticky. Sometimes this process may need two days according to the temperature.
  4. Mix beans with salt and wheat flour. Mix evenly!
  5. Cover the container with clean gauze and put the container under the sun shine and remember to turn it over once every 24 hours. After two days, move the container to a shade place for another week.
  6. Capped fresh pepper and dry the water on surface in the air. Chop it with machine or by hand. (Not too small, with the size around 3cms)
  7. Add chopped garlic, fresh pepper, mixed herbs into the beans dried before. Cover with gauze again and dry under sun shine (usually need 3~5 days) until you can smell the flavor of garlic, pepper and herbs strongly.
  8. Add rapeseed oil into the container and put aside until the color of oil becomes brightly red. If rapeseed oil is not available, please replace the oil with other vegetable seed oil.


Notes:
  • You need to use white wine which is expensive
  • It requires more time and effort to make it at home 
  • You need to have the correct container to store the Broad Bean Paste (A mini sized Earthenware Jar)



Mini Sized Earthenware Jar

Popular Dishes Prepared With Doubanjiang
You can use Dou Ban Jiang to cook MaPo Tofu, Dried Fried Four Season Beans, Dan Dan Noodle..
Mapo Tofu
Dried Fried Four Season Beans
Dan Dan Noodle



Storage Conditions
It can be kept in an airtight container for 200 days. during this time, the sauce would continue to age.
It can be kept in the refrigerator for an indefinite period of time.



Reference:
http://www.chinasichuanfood.com/doubanjiang/
http://www.cookingschoolinchina.com/history_of_pixian_chilli_bean.html
http://www.providentorganicfarm.com/images/scallions.jpg
http://www.cookingschoolinchina.com/sitebuildercontent/sitebuilderpictures/Newsletter-2012/Sichuan_Peppercorn_closeup.jpg
http://umamimart.com/2013/04/kuishinbo-pixian-doubanjiang/


Sunday, April 27, 2014

All about Vegetables

Today, we will be talking more about vegetables. 
How to identify and choose fresh vegetables and the dishes cooked with them. 
We went to a Wet Market at Bishan blk 279. 
Done By: Wei Keat, Karis, Felicia



1. Chinese Bitter Gourd

Chinese bitter gourd. 
It is around 20-30cm long. The more wrinkled the bitter gourd is the more bitter it will taste. It is found in oblong shape and it is pale green in colour. 
Common Cooking Techniques: Sauteed, Boiled, Steamed, Braised

Signs of freshness: the skin should be a dark green, smooth and should be firm to the touch
Asian Dishes: Braised Pork Rib with Bitter Gourd




2. Eggplant

There are 3 types of eggplant. A standard eggplant, Japanese eggplant and White eggplant. 
This is Standard eggplant. It is normally found in a Rounded or elongated pear shape. It have a deep purple-black skin with a sheen. Colour of the flesh is off-white in colour. It may taste slightly bitter in larger eggplant. Japanese eggplant are more long, narrow and sometimes arched. Their outer skin colour is deep-purple skin with a sheen. It taste mildly sweet. Meanwhile for the White eggplant, it is more rounded. The skin is white in colour and it taste slightly bitter.


Common Cooking Techniques: Stewed, Braised, Roasted, Fried







Signs of freshness: taut , smooth 

Asian Dishes: Stir Fry Egg plant with Chilli Bean Sauce






3. Hairy Gourd

Hairy Gourd also known as Fuzzy Gourd.

Cylinder shaped. Hairy green skin. It is a smaller version of Winter Melon. The flesh is white and firm. It is mild in flavour.  
Common Cooking Techniques: Braised, Boiled

Signs of freshness: green, firm

Asian Dishes: Hairy Gourd with Dried Scallop Soup



4. Radish

Radish. Its is found in a carrot shaped but white in colour. It is up to 15 inches long and 3 inches wide. 
Both the skin and flesh are white in colour. It have a crispy, juicy, mild flavour. 
Common Cooking Technique: Grilled, Baked, Boiled

Signs of freshness: should be firm and the skin should be smooth

Asian Dishes: Chinese White Raddish Cake (Luo bo Gao)



5. Watercress
Watercress. It have small, scalloped dark green leaves. It also have a peppery flavour. 
Common Cooking Techniques: Raw(Salads, sandwiches, soups), Used as Garnish

Signs of freshness: must be green and not limp


Asian Dishes: Watercress Soup (Xi Yang Cai Soup)

6.Napa Cabbage (Chinese Cabbage)
 It is found in an elongated shape. It have broad white stems with light to medium green tips and have soft and wrinkly leaves. It have a mild flavour. 
Common Cooking Technique: Steamed, Braised, Sauteed, Raw(In coleslaw/salads)

Signs of freshness: should be firm 

Asian  Dishes: Kimchi

7. Cauliflower 
Cauliflower. It may be found in either white, green or purple flowering head with green leaves. It have a somewhat strong flavour.
 Common cooking technique: Steamed, boiled, Sauteed, Roasted.

Signs of freshness: firm and should not have black spots

Asian Dishes: Stir-Fry Broccoli and Cauliflower

8. Broccoli
Broccoli,. It have deep green florets and the stem are pale green in colour. The stems are also crunchy. 
Common Cooking Technique: Steamed, Boiled, Sauteed.

Signs of freshness: firm, green 


Asian Dishes: Stir-Fry Broccoli and Cauliflowers

9. Bok Choy (Xiao Bai Cai; Chinese White Cabbage) 
Bok Choy. It have a loose head, deep green leaves and greenish white crispy stems. It is tender and have a mild flavour. 
Common Cooking technique: Stir-Fried, Steamed, Boiled

Signs of freshness: firm, green and the leaves should not be limp


Asian Dishes: Stir-Fry Bok Choy (Stir-Fry Xiao Bai Cai)

10. Leek
Leek. It is long, thick cylinder with flat leaves. It have white stem at the end. The colour will gradually darken as it rises to the top. It is tender and and subtle onion flavour. 
Common Cooking Technique: Used as garnish, Sauteed, Grilled

Signs of freshness: the leek should be firm and should not be yellow


Asian Dishes: Shrimp and Leek Dumplings

11. Collard Greens
Collard Greens. It have large, flat and round green leaves. It taste similar to cabbage and kale in flavour.
Common Cooking Techniques: Steamed, Sauteed, Braised, Boiled

Signs of freshness: leaves green the stem should be firm


Asian Dishes: Collard Green Stir-Fried with Mushroom


12. Corn
Corn. It have yellow/white kernels. It have a juicy and sweet flavour. It is mostly found in canned or frozen packages. 
Common Cooking Technique: Boiled, Steamed, Grilled

Signs of freshness: leaves should be green the kernels should look full 


Asian Dishes: Steamed Cup Corn

13. Sweet Potato Leaves
Sweet Potato Leaves. It have dull green and  heart-shaped leaves. The stems are thin. The colour will gradually darken as it rises to the top.
Common Cooking Technique: Sauteed, Steamed, Boiled

Signs of freshness: leaves should not be damaged stem should be crunchy


Asian Dishes: Stir-Fry Sweet Potato Leaves

14. Nagaimo (Japanese Yam/Shan Yao).
Nagaimo. It have pale yellow skin. The flesh is white in colour. It can be eaten raw. 
Common Cooking Technique: Boiled, Steamed, Raw.

Signs of freshness: firm 

Asian Dishes: Shan Yao Pork Rib Soup


Credits to PAI TENG SOON VEGETABLES TRADING for allowing us to take picture of the vegetables.




Reference:
https://www.google.com.sg/search q=eggplant&rlz=1C1CHMO_enSG515SG516&es_sm=93&source=lnms&tbm=isch&sa=X&ei=F0FeU9mOAZL48QXFnIDAAw&ved=0CAgQ_AUoAQ&biw=1920&bih=955#q=ratatouille&tbm=isch&facrc=_&imgdii=_&imgrc=t2ajZt9X3nEUJM%253A%3BQU6k5fZEj4WdaM%3Bhttp%253A%252F%252Fwww.makebetterfood.com%252Frecipes%252Fratatouille-a-la-remy%252Fratatouille-a-la-remy_large.jpg%3Bhttp%253A%252F%252Fwww.makebetterfood.com%252Frecipes%252Fratatouille-a-la-remy%252F%3B1280%3B853
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http://www.sheknows.com/food-and-recipes/articles/809695/8-things-to-do-with-napa-cabbage
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http://blog.seasonwithspice.com/2013/03/collard-greens-stir-fry-recipe.html
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http://www.bonappetit.com/wp-content/uploads/2008/05/maar_eggplants.jpg